ABOUT US
My purpose is to shift your perspective on healthcare and help you recognize the potential of harnessing the healing properties of ‘Food as Medicine’.
Garvita is a leading Health Coach and Functional Medicine Practitioner
About Garvita
She offers online consultations to individuals worldwide through video calls, focusing on addressing the root causes of chronic diseases. Her core belief is that personalized, science-backed lifestyle and dietary interventions can effectively place most chronic diseases into remission. She places particular emphasis on combating inflammation originating from gut issues and rectifying nutrient deficiencies as two primary reasons for symptom reversal within the body.
Everyone has a story, and here is hers!
It all started with a series of my own heath journey where there was one battlr after the another.Being diagnosed with Hpylori and taking a heavy dose of antibiotics to get rid of it started a new battle of gut dysbiosis(leaky gut).After endless visit to doctors and being dissapointed everytime because they thought it was all “ in my head”,being clueless about my weightloss and losing 12 kgs in the battle.But something inside pushed me to keep going,it is rightly said” you grow though what you go through”.my quest to finding answers lead me to learn how to troubleshoot,navigate,cope and recover.Now I can help others in their difficult times through their journey
I orchestrated and whole lifestyle change which included learning the importance of food and its relation with mind and body,removing antinutriets from my diet and focusing on nutrient dense foods cleared my gut infections.changing my outlook towards life I slowed down and started giving gratitude by thanking the universe each day I got to open my eyes in the morning.learning how simple practices like meditation,community building and gratitude impact not only you soul but your overall well being.these facts now backed by science that the key to a long and healthy life is a little persistency in these aspects and the one who masters it unclocks various doors of living a wholesome life.
Everyone has a story, and here is hers!
My journey towards a passion for nutrition and holistic health began with a personal odyssey filled with relentless battles. It was a path marked by countless hurdles, each one a testament to the resilience of the human spirit.
My story started with a diagnosis of H. pylori, a stubborn bacterium that led to a regimen of powerful antibiotics. This, in turn, triggered a new struggle—a battle with gut dysbiosis, commonly referred to as “leaky gut.” Despite numerous visits to doctors, I often found myself met with skepticism, as some believed my symptoms were merely “in my head.” This perplexing journey included unexplained weight loss, a staggering 12 kilograms shed in the midst of the battle.
But there was a driving force within me that refused to give in. As the saying goes, “you grow through what you go through.” This unwavering determination propelled me forward. My relentless quest for answers became a transformative journey of discovery, equipping me with the knowledge and skills to troubleshoot, navigate, cope, and ultimately, recover.
Today, I stand here as someone who has not only conquered personal health challenges but also as a beacon of hope for others navigating their own difficult journeys. I’ve orchestrated a complete lifestyle overhaul, understanding the profound connection between food and its impact on both mind and body. By eliminating anti-nutrients from my diet and focusing on nutrient-dense foods, I successfully cleared my gut infections and restored balance.
But my transformation extended beyond the kitchen. I shifted my outlook on life, embracing a slower pace and expressing gratitude daily for the gift of waking up each morning. Through practices like meditation and fostering a sense of community, I experienced firsthand how these seemingly simple actions could profoundly influence not only the soul but also overall well-being.
My journey is now substantiated by scientific insights, underscoring the critical role of persistence in these practices. Those who master these principles unlock the doors to living a truly wholesome life—a life characterized by longevity and vibrant health.
As I welcome you to my website, dedicated to nutrition and health programs, I invite you to join me on this remarkable journey towards better well-being. Together, we will explore the pathways to a healthier, happier life, one step at a time.
FAQ's
It depends on the diet you are given, all diets are personalized according to the client’s needs and medical conditions.
You will be prescribed supplements, herbs, teas, and a few daily positive practices like gratitude, meditation and chanting. It’s a whole lifestyle makeover that contributes to one’s health and not just diet or supplements.
If you take the personalized programs you will be asked to get a set of blood tests done based on your symptoms and your diet will be personalized accordingly.
There are specialty programs for certain needs and there are certain programs that will be personalized according to clients needs.
If you opt for the personalized programs, you will have 24 * 7, 5 days a week access over texts and a weekly progress video call with Garvita.
